{"id":25842,"date":"2024-04-25T16:02:00","date_gmt":"2024-04-25T16:02:00","guid":{"rendered":"https:\/\/metodoaspe.com\/index.php\/2024\/04\/25\/rueda-de-la-vida\/"},"modified":"2024-04-25T16:13:34","modified_gmt":"2024-04-25T16:13:34","slug":"rueda-de-la-vida","status":"publish","type":"post","link":"https:\/\/metodoaspe.com\/index.php\/2024\/04\/25\/rueda-de-la-vida\/","title":{"rendered":"\u00bfQue es la rueda de la vida?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La herramienta que usan las personas con m\u00e1s inteligencia emocional<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Permite una mayor consciencia de los aspectos a mejorar de cada uno.<\/li>\n<\/ul>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para saber y pensar lo que queremos<strong>&nbsp;conseguir en la vida o lo que nos gustar\u00eda cambiar<\/strong>, existe una&nbsp;<strong>herramienta&nbsp;<\/strong>muy utilizada en el desarrollo profesional y personas conocida como&nbsp;<strong>\u00abla rueda de la vida\u00bb<\/strong>. Esta se le atribuye a Paul J. Meyer, referente en coaching. Consiste en hacer una re<strong>visi\u00f3n de los distintos aspectos de nuestra vida&nbsp;<\/strong>al ser las personas seres multidimensionales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta&nbsp;<strong>t\u00e9cnica procede del \u00e1mbito del coaching&nbsp;<\/strong>y permite tener una mayor consciencia de los aspectos a mejorar de cada uno y ayudar a conseguir ese objetivo de autorrealizarse.&nbsp;<strong>Es una forma muy visual&nbsp;<\/strong>de saber nuestras&nbsp;<strong>necesidades&nbsp;<\/strong>est\u00e1n en equilibrio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Para qu\u00e9 sirve la \u00abrueda de la vida\u00bb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abLa rueda de la vida\u00bb sirve para:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identificar las \u00e1reas que considera importantes la persona.<\/li>\n\n\n\n<li>Concienciarse del grado de satisfacci\u00f3n vital.<\/li>\n\n\n\n<li>Saber por d\u00f3nde empezar para mejorar.<\/li>\n\n\n\n<li>Estimular el proceso de cambio.<\/li>\n\n\n\n<li>Ayudar a ser constante.<\/li>\n\n\n\n<li>Ver si se est\u00e1 o no progresando.<\/li>\n\n\n\n<li>Aplicar en el plano personal o profesional.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s03.s3c.es\/imag\/_v0\/2269x1239\/3\/d\/1\/770x_Rueda-de-la-vida.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo hacer \u00abla rueda de la vida\u00bb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para hacer \u00abla rueda de la vida\u00bb hay que seguir los siguientes pasos.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Representar las \u00e1reas en un c\u00edrculo<\/strong>. Hay plantillas en internet incluso que se pueden descargar. Tambi\u00e9n se puede dibujar a mano los c\u00edrculos en un papel y escribir las \u00e1reas que considera. Las m\u00e1s comunes son familia, salud, pareja, amistad, trabajo, estudios, econom\u00eda y \u00e9xito personal.<\/li>\n\n\n\n<li><strong>Puntuar cada \u00e1rea.<\/strong>&nbsp;Cuando se tienen todas las \u00e1reas seleccionadas, hay que ponerles nota del 1 al 10 de nada satisfecho a totalmente satisfecho. Si se punt\u00faa menos de cuatro, hay que mejorar ese aspecto con urgencia.<\/li>\n\n\n\n<li><strong>Unir las \u00e1reas<\/strong>. Cuando se ha puntuado cada una de ellas, se unen con una l\u00ednea y se dibuja una figura geom\u00e9trica. Cuando se han unido todos, se puede ver c\u00f3mo es la vida de la persona. Si la forma que se ha creado es arm\u00f3nica, parecida a un c\u00edrculo es que hay equilibrio pero si la forma es irregular, indica que hay \u00e1reas menos satisfechas que otras. Puede pasar que haya armon\u00eda pero porque todas las \u00e1reas est\u00e1n bajas.<\/li>\n\n\n\n<li><strong>Iniciar la transformaci\u00f3n.&nbsp;<\/strong>Reflexionar en qu\u00e9 \u00e1rea se puede mejorar siendo sincero con uno mismo. Ponerse metas a corto plazo que sean realistas que ayuden a conseguir el objetivo final.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/www.eleconomista.es\/salud-bienestar\/salud-mental\/noticias\/12780928\/04\/24\/que-es-la-rueda-de-la-vida-la-herramienta-que-usan-las-personas-con-mas-inteligencia-emocional.html?utm_source%3Dwhatsapp%26utm_medium%3Dshare_button&amp;id=1648118629957_whatsapp\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.eleconomista.es\/salud-bienestar\/salud-mental\/noticias\/12780928\/04\/24\/que-es-la-rueda-de-la-vida-la-herramienta-que-usan-las-personas-con-mas-inteligencia-emocional.html#1648118858235_linkedin\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"\" href=\"https:\/\/www.eleconomista.es\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.outbrain.com\/what-is\/default\/es\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/t4.richmediastudio.com\/?type=4&amp;stid=0&amp;sgn=0&amp;v=1974613300&amp;idAgc=&amp;cmp=8609&amp;lnt=15643&amp;crt=59324&amp;cre=1&amp;sbcre=0&amp;e=1&amp;ref=eleconomista.es&amp;refDomain=eleconomista.es&amp;rnd=4246360215\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La rueda de la vida es una herramienta que te permite conocer en profundidad los diferentes aspectos de tu vida con el fin de poder transformarlos<\/p>\n","protected":false},"author":1,"featured_media":25841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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